These expansions will help readers properly integrate intuitive eating into their daily lives and make peace with food. It includes new material on diet culture, weight stigma, and baby-led weaning. Written by Evelyn Tribole, M.S., R.D., and Elyse Resch-two prominent nutritionists who are the originators of this movement-Intuitive Eating: 4th Edition will teach you: - How to reject diet mentality forever - How our three Eating Personalities define our eating difficulties - How to find satisfaction in your eating - How to feel your feelings without using food - How to honor hunger and feel fullness - How to follow the ten principles of Intuitive Eating- How to achieve a new and safe relationship with food and, ultimately, your body - How to raise an intuitive eater- The incredible science behind intuitive eating This revised edition is entirely updated throughout. It shows us that the problem is not us it's that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. Intuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach (Paperback) Evelyn Tribole (author), Elyse Resch (author) Sign in to write a review £13. Now revised and updated for the intuitive eaters of today.Since it was first published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. Intuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach Kindle Edition by Evelyn Tribole (Author), Elyse Resch (Author) Format: Kindle Edition 4,778 ratings See all formats and editions Kindle 0.00 Read with Kindle Unlimited to also enjoy access to over 3 million more titles 11.99 to buy Audiobook 0. The classic bestseller about rejecting diet mentality.
0 kommentar(er)
